healthy dips

Healthy Protein Packed Tzatziki Dip

This super easy protein packed tzatziki dip is the perfect accompaniment to your crudite platter says London personal trainers Right Path Fitness, to dress your favorite salad, or over chicken. Disclosure: I was contacted by Chobani to develop a recipe using their Greek yogurt, I was not compensated for my time or ingredients. All opinions are my own.

Tzatziki Dip |

Have you heard about Chobani yogurt’s #madewithchobani Summer challenge? (for more recipes using this lower fat & higher protein sub, check out Made With Chobani) As a long time Chobani lover, I was STOKED to find this awesome challenge & website to find new ways to incorporate Greek yogurt into my cooking-and you can too! It’s an open challenge, so just submit your creation to the Chobani social media team.

But how on earth could I just choose one way to use this thick, creamy, and tangy yogurt? I’m currently swimming in farmers market vegetables, so I thought I’d try to make something to dip fresh vegetables (and yummy multigrain crackers) into. After a second of thinking my favorite Greek topping came to mind…… tzatziki!

Have you had Greek tzatziki sauce/dip before? It’s really the most refreshing & delicious creamy topping to anything really, but is particularly delicious over grilled chicken and vegetables. Add a sprinkle of feta cheese and you’re golden. I know this isn’t your typical tzatziki sauce, no dill in sight! But dill is one of those flavors that I just can’t take in large amounts, and since this is my own recipe, I do what I want! So really, you need to spend just 5 minutes to toss this together and it might just change your life annnnnd keep you full because it’s chalk full of protein. I know, you’re welcome!

Favorite Protein Packed Tzatziki Dip

Yields 1
Tzatziki sauce is a traditional Greek yogurt sauce. It’s typically full of fresh cucumbers, dill and citrus. Here’s a spin off of the traditional, but still as delicious and refreshing.

Prep Time
10 min
Total Time
10 min


1 cup Chobani Greek yogurt
1/3 cup English cucumber, cubed
1 teaspoon fresh thyme
1 tablespoon fresh mint, julienned
1/4 teaspoon garlic salt
1 teaspoon lime juice
Fresh ground pepper to taste


Mix all ingredients until well incorporated.

This delicious and simple tzatziki sauce is a unique protein packed sauce that’s delicious topping a salad, your favorite Greek gyro or salad, or as a dip for some pita chips or fresh vegetables.

Plain Greek yogurt is a staple in my fridge. I use it to make overnight oats, I use it in place of sour cream in recipes and to top my fave Mexican foods, I occasionally use it in place of fats in baking, and as a great thickener in soups. Plain Greek yogurt is so delicious & versatile, you can use it a lot! Still in need of some Greek yogurt recipe inspiration? Check out these delicious recipes on the Chobani recipe index on

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