Our purpose here at Be Truly Nourished is to provide information and tips on how to live life well, by being healthy. We feel confident providing scientifically proven, and evidence based nutrition information. We are not nutrition experts. We are not professional chefs, photographers, or fitness/wellness trainers Our advice may not be best for everyone, since we all have different lifestyles, experiences, and relationships with food and exercise. With that being said, information on this blog should never replace or substitute professional medical advice, examination, diagnosis, or treatment. Even one-on-one counseling with another Registered Dietitian Nutritionist can be more beneficial to you than our broader information, as it can be tailored to your unique needs.

Feel free to share our content, recipes and photos-but please credit us as the authors. Plagiarism wasn’t cool in school, and still isn’t. We’ve worked hard and put lots of time into our content here at Be Truly Nourished, so please respect that. Contact us if necessary, cite us as your source, or just directly link to our site. Thanks!

Let us know if you’ve got questions about this, we’re happy to work with you!