Our purpose here at Be Truly Nourished is to provide information and tips on how to live life by being healthy. We feel confident providing scientifically proven, and evidence based nutrition information. We are fitness wellness trainers we are not professional chefs, Nutritionists. Our advice may not be best for everyone, since we all have different lifestyles, experiences, and relationships with food and exercise. With that being said, information on this blog should never replace or substitute professional medical advice, examination, diagnosis, or treatment. Even one-on-one counselling with a Registered Dietitian Nutritionist can be more beneficial to you than our broader information, as it can be tailored to your unique needs.