Apple Cinnamon Overnight Oats Let’s begin with a reminder about this week’s challenge! Have you been eating off of smaller plates? Has it helped? Do you remember why eating off of smaller plates is beneficial? If not read this! This overnight oats recipe is perfect for these awkward in between stages of September: a …
Apple Cinnamon Overnight Oats Read More »
This super easy protein packed tzatziki dip is the perfect accompaniment to your crudite platter says London personal trainers Right Path Fitness, to dress your favorite salad, or over chicken. Disclosure: I was contacted by Chobani to develop a recipe using their Greek yogurt, I was not compensated for my time or ingredients. All opinions …
Healthy Protein Packed Tzatziki Dip Read More »
A lightened-up version of my childhood favorite boxed pasta. Prep Time 20 min Cook Time 10 min Total Time 30 min Ingredients 12 oz whole wheat shell pasta 2 cups pureed cauliflower (small head of cauliflower, 2 tbsps water) 1/4 c plain Greek yogurt 1/2 c fat-free evaporated milk 1 c sharp white cheddar …
I’m really excited to share my lightened-up shamrock shake recipe. I hope you enjoy it almost as much as I have. Back to smoothie junk, I’d have a smoothie almost every day of my life for breakfast if I had more time in the morning. I have to be to work by the butt-crack of …
Lightened Up Shamrock Shake Read More »
Open-Faced Zucchini Toast Win the dinner game with this simple & delicious open faced zucchini toast! Are you in need of a really simple and so so delicious dinner? If so, it’s your lucky day for you have this open-faced zucchini toast. This refreshing toast is the perfect vehicle to get your veggies in in the …
Open Faced Zucchini Toast Read More »
Ok, my finals are officially over and life can continue. Sorry (really not sorry) for dragging you along my time warp as I enter real life once again. Now that we’re well into May, I’m excited to introduce you to our May Challenge: Spring Cleaning your Kitchen! You’ll hear from my talented designer mother this …
Spring Cleaning Your Kitchen Can Make Healthy Eating A Snap Read More »
I was approached by one of my favorite dietitian bloggers about participating in this wild blueberry smoothie contest a few weeks ago. I immediately knew I just HAD to make something mojito. I’m not a drinker, so I’ve never actually had a mojito, but it’s a gorgeous drink & I’ve been obsessed. Ever since that …
Blueberry Mojito Smoothie Read More »
Our body is a marvel of nature. Millions of cells, muscles and tendons make up this marvel, and we cannot help but appreciate all that our body is to us. Our body is our home and it is incredibly important for us to take care of this home in every possible way. Do not take …
Natural Ways to Lower Your Cholesterol Levels Read More »
This may not seem particularly nourishing, but taking a stand and being bold in our convictions is completely nourishing… Early this week, the New York Times posted an article about the new Kids Eat Right emblem on Kraft Singles (here it is). Although the Academy of Nutrition & Dietetics has issued a statement reiterating the …
Nourished Week March 16-20 Read More »
Everywhere we look, we’re surrounded by images of chiseled abs with some inspirational quote about how you have to exercise real hard to love yourself. Because you deserve it, and you can’t waste your body. Unfortunately, there are many detrimental effects from this seemingly motivational rhetoric. I’m not petite I’m not a mom I don’t …
The Ugly Truth About Fitspiration Read More »
