This may not seem particularly nourishing, but taking a stand and being bold in our convictions is completely nourishing… Early this week, the New York Times posted an article about the new Kids Eat Right emblem on Kraft Singles (here it is). Although the Academy of Nutrition & Dietetics has issued a statement reiterating the …
Everywhere we look, we’re surrounded by images of chiseled abs with some inspirational quote about how you have to exercise real hard to love yourself. Because you deserve it, and you can’t waste your body. Unfortunately, there are many detrimental effects from this seemingly motivational rhetoric. I’m not petite I’m not a mom I don’t …
Melanie & I are really excited to announce that we are new members of The Recipe Redux! This is a great group founded by Registered Dietitians, and comprises of food & nutrition bloggers who contribute a “lightened-up” recipe related to a specially themed monthly challenge. Without further ado, this month’s theme was “a special food …
