Apple Cinnamon Overnight Oats
Let’s begin with a reminder about this week’s challenge! Have you been eating off of smaller plates? Has it helped? Do you remember why eating off of smaller plates is beneficial? If not read this!
This overnight oats recipe is perfect for these awkward in between stages of September: a little bit of summer and a little bit of fall. It’s still sweltering outside during the day, but crisp in the mornings and evenings.
To be honest, overnight oats seemed too trendy and dumb for me to try, but after trying it for the first time, it’s no longer too cool for me. It’s quite possibly the easiest and most satisfying breakfast for a quick exit out of the house as you can eat them hot or cold.
You do a bit of work the night before, then just grab & go in the morning. Dynamite! Game over, I’m hooked & its delicious, so I’m extra hooked!
- 2/3 c rolled oats
- 2/3 c plain greek yogurt
- 1/2 c milk
- 1/2 c unsweetened applesauce
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon
- pinch salt
- Stir all ingredients together, divide into two bowls.
- Add fruit in the morning and eat or take it to-go!